Day to Day Fitness Plans (not in any particular order)
LEG DAYS
|
UPPER BODY DAYS
|
CORE MOVES
|
Weekly Splits
Monday-Upper Body A
Tuesday-Lower Body A
Wednesday-Cardio/HIIT/Abs Thursday-Upper Body B
Friday-Lower Body B
|
LEG DAYS
|
UPPER BODY DAYS
|
CORE MOVES
|
Monday-Upper Body A
Tuesday-Lower Body A
Wednesday-Cardio/HIIT/Abs Thursday-Upper Body B
Friday-Lower Body B
|